Black Bean Pumpkin Soup

black bean pumpkin soup

black bean pumpkin soup

Black Bean Pumpkin Soup – delicious, warm, comforting fall flavors in a bowl

Black Bean Pumpkin Soup
Prep time
Cook time
Total time
Quick, Healthy, Filling Black Bean Pumpkin Soup, yum!
Recipe type: Soup
Cuisine: Southwest
Serves: 4-5
  • 1 T vegetable oil
  • 1 T Earth Balance
  • 3 c cooked black beans (I used homemade but, canned will work too)
  • 1 can fire roasted tomates (undrained)
  • 1 medium onion, roughly chopped
  • 4 cloves of garlic, peeled and roughly chopped
  • 2-4 c vegetable broth
  • 1 can pure pumpkin puree (not pumpkin pie blend!)
  • 1 T applie cider vinegar
  • 1 t cayenne pepper
  • 1 t crushed red pepper
  • 2 t cumin
  • salt & pepper
  • toasted pepitas (toast at 350 degrees until lightly browned)
  1. Saute onion and garlic in oil and EB until softened.
  2. Puree onion mixture along with tomatoes, 2½ cups black beans, and seasonings in a high powered blender.
  3. Transfer pureed mixture to pot, add pumpkin and 2 cups broth, and vinegar, bring mixture to a low boil.
  4. Turn burner to low, add remaining beans, additional seasoning if needed and more broth if you want a thinner consistency.
  5. Cook until all ingredients are incorporated.
  6. Top with pepitas
  7. I served mine with pita chips (cut pita in triangles, brush with olive oil, sprinkle with salt and cumin and bake at
  8. degrees until crispy).

Black Bean Pumpkin Soup – Spicy, healthy, black beans and pumpkin – great flavor combination

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  1. nando says

    Having this pumpkin soup in the midnight time is the best. Instead eat snack when I work, this soup is really fit for me, especially because this soup is really healthy :)

  2. Gluten-free Gadabout says

    Black Bean Pumpkin Soup — wow, what a fantastic item for a warming holiday delight. I love this kind of comfort food with a healthy basis. Would love to feature (with credit linking to you, of course) on my gluten free blog ( ). Thanks and keep up the good work.

    • Theresa says

      Glad you like the recipe, I love a hearty, comforting bowl of soup! Go ahead and feature the recipe on your site. I served mine with pita chips (which aren’t gluten free but, you could easily serve with some homemade baked corn chips or some purchased rice and bean chips, or even some gluten-free cornbread, yum!)

  3. TracyAnn0312 says

    I think that Blackbean soup was good these Christmas because of the weather. Thanks for sharing the recipe you have, my family will totally love it.


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